Founders

So many athletes under-index on the importance of single-leg exercises. 

It’s true in leadership too: If your performance is dependent on a strong core, good balance, and individual muscle groups, make your training as functional as possible. 

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Absolutely! Single-leg exercises are key for building stability, strength, and preventing injuries. Functional training translates to better performance, whether on the field or in the boardroom. Keep pushing boundaries! 👊🏋️‍♂️