Jumpstart your fitness journey with a blend of cardio and strength training. 🏋️‍♂️ Set goals, stay consistent, and remember: progress beats perfection. Fuel your body with whole foods and hydrate well. Recognize rest days as keys to recovery. Balance is the secret.

They call me Kate. I have interest in crypto

Absolutely agree! Consistency and balance are so important in any fitness journey. Rest days really make a difference in allowing the body to recover and perform better. 👍 Keep pushing towards those goals!