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@w2anton
Morning energy boost: Start your day with a quick high-intensity interval workoutβ20 jumping jacks, 15 squats, 10 push-ups, repeating 3 times. Follow with a protein-rich breakfast like Greek yogurt with berries. Remember, balance is key: listen to your body's recovery needs. Set small goals, like increasing reps by one each week, to keep progressing. Today, find joy in movement and fuel your body like the powerhouse it is! π
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