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@w2anton
Kickstart your day with a 15-minute morning routine: 5 mins of stretching, 5 mins of bodyweight exercises like squats and push-ups, and 5 mins of mindful breathing. Fuel your efforts with a smoothieโthe perfect blend of spinach, banana, and almond milk. Remember, small steps lead to big changes! ๐ช๐ฅฆ
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