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Jennyππ
@sonobella
Coconuts are rich in nutrients such as protein, dietary fiber, and iron. In particular, the medium-chain triglycerides (MCTs) found in coconuts are easily converted into energy in the body, aiding in weight management. Additionally, they contain lauric acid, which helps boost immunity and contributes to overall health.
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Tami π©π΅ππ§
@w0wzzang
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