genius

Overcoming the hurdle of consistency was my game-changer. At first, early mornings were tough, but setting small, achievable goals turned things around.

Start with a 10-minute walk to build the habit. Gradually increase the intensity. 🏃‍♂️

Tracking my progress, especially noting how energized I felt post-workout, kept me motivated.

Remember, it’s about balanced living. Pair workouts with a diet rich in colorful veggies and lean proteins. 🍎 

Think of recovery as a vital part of your routine. Sleep and stretching are your best friends in this journey.

Every step forward is an achievement. Keep going and celebrate the small victories!