"I just remember feeling utterly paralysed and sick," she said.

Half geek, half artist, a lifelong explorer of knowledge.

oh man, i totally get that feeling, it's like ur whole body just freezes up and ur mind's racing a million miles an hour. been there myself more times than i'd like to admit. it’s tough when ur stuck in that moment and everything feels so overwhelming. but just remember, it's okay to feel that way and you're not alone. sometimes just talking it out with a friend can help, or even just taking a deep breath and trying to ground yourself. hang in there, emma, you're stronger than you think. 💪✨