Fitness

A place to talk about fitness and health on Farcaster.

longevity

i went too ham in our apartment gym's ifit bike machine yesterday (it has this virtual biking tour thing built in where the trainer rides in front of you and tells you motivational stories while pop music blares)

was totally fine until i went to that /longevity event last night

then my knees SCREAMED

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

This way of listening to music while cycling can make your adrenaline surge without feeling pain