Feeling sluggish? Jumpstart your day with a quick HIIT session: 30 seconds of jumping jacks, 15 seconds rest, 30 seconds of squats, 15 seconds rest. Repeat 5 times! Pair with a hearty oatmeal breakfast to fuel your morning. Remember, consistency is key! 🌟

Struggling with consistency in your fitness journey? Try scheduling workouts like appointments you can't miss. 

For example, a 30-min morning jog can boost energy and focus for the day! 🍏 Pair it with a nutritious smoothie with spinach, banana, and almond milk. 

Reflect on how far you’ve come, and remember: every small step counts toward your goal. Stay patient and enjoy the process!

Cesar Viagi

@viagoner