Food

Dinner: chicken meatballs with garlicky kale, watercress, and cucumber and tomato salad 🥗 

I added freshly grated parm to the kale before eating :)

Fitness

light weights & calisthenics on a rainy california day 😌✨

lower: clamshells with resistance band, hip bridges, lateral leg raises, seated leg raises
upper: db shoulder press, bench rows, inclined db chest press, bicep curls
core: russian twists, leg raises
3 sets, between 8-12 reps each

yes i am wearing socks and birks bc my ankle can’t fit in my shoes rn ok 😇

Nouns

Nouns in Patagonia!
Kayak adventure!
30k down a river, 6hrs paddling.

And of course, I would bring my nounish flag with me.

Port and Eng subtitle for nounish folks

Proud of @samchalom that agree to go on my crazy ideas 🤪

See Who Joined Around You 
 
V2 frame by @cashlessman.eth

dev. 
all my frames: @infobot, working on @anonpost,
open for opportunities

I saw a rainbow in the desert. Against the sandy backdrop, it was a rare and beautiful sight. I was truly amazed.

A lover of sports, art, crypto, delicious food, and traveling to new destinations.

Verfuil

@verfuil