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Amina.M.
@aminam.eth
First, find time for yourself, and only then for everything else. Foam rolling. Vacuum. Plank. Pull-ups. Wim Hof breathing. Meditation. And then β with a clear mind and a strong body β begin a new day.
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Veraπ©
@vera17
In the rush of days, we completely forget about ourselves. Thank you for reminding me about this. You need to take time for yourself.ππ«Ά
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