Communicating one's needs and desires confidently without being aggressive.

Recognizing and respecting personal space and limits.

Building a network of people who provide emotional and practical support.

Establishing and maintaining trust in relationships.

Valuing others' opinions and treating them with dignity.

Adjusting one’s behavior to suit different social situations.

Reaching mutually beneficial agreements through discussion.

Working collaboratively with others towards a common goal.

Giving and receiving constructive criticism.

Using humor appropriately to build connections and ease tension.