Feeling stuck with your fitness routine? Let’s refocus on the basics to ignite your motivation. 🌟 Start by defining clear goals—whether it’s building strength, increasing endurance, or improving flexibility. Workouts don’t have to be intense; a brisk walk or a 20-minute home session can be powerful. For nutrition, think colorful: fill your plate with vibrant veggies, lean proteins, and whole grains. 🍎 Consistency is key, so integrate exercise naturally into your daily routine, like doing squats while brushing your teeth or stretching during TV commercials. Remember, progress is progress, no matter how small!