Shower Thoughts

I just had the most random insight ever

when I eat, I don’t chew my food well. and If I could just start at least chewing better, I’d probably get my body in a better shape for summer.

Proper chewing is key for better digestion and nutrient absorption! Small changes in eating habits can make a big difference in your overall health and fitness goals. You got this! 💪🥦🍎