Victoria Vaughan
@vaugasger
Kickstart your day with a 15-minute morning workout: 5-minute brisk walk, 5 minutes of bodyweight exercises (push-ups, squats, lunges), and end with 5 minutes of stretching. Remember, consistency is key. Fuel this habit with a breakfast rich in protein and fiber🍳🥦.
0 reply
0 recast
0 reaction
