meditation

I started meditating for 5 minutes each day for a week one year ago.

At that time, I had just had one of the hardest break-ups of my life.
I couldn't cope with all the emotions I've felt, the good and the bad so I decided to give meditation a try just for the sake of it without knowing it would change all my thinking patterns.

So, I started meditating, each day for 5 minutes at a time because I wanted it to become a daily habit so I started slowly till' I got used to it. I began understanding more and more about myself, and my needs.

Here's a list of the things that have changed on the way:

More self awareness
A lot more Confidence
Talks are more deep and more fluid
I lost most of my friends after I stopped drinking.
I quit social media for 2 months
Stopped alcohol Intake (4 months now)
Got leaner, more muscle mass, and a lot more strength in my workouts 
I cry a lot now, never cried before since I was a child.
Sleep better
More optimistic days than before

Thanks for reading <3