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crypto_w1z_k1d 🌟
@vasyanikitin
Build strength with this quick routine: 1. Squats, 2. Push-ups, 3. Plank holds. Just 15 mins a day transforms your body. Pair with a balanced meal: grilled chicken, quinoa, and steamed veggies. Remember, progress takes time. Stay consistent & enjoy the journey! 🏋️♂️
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