Struggling with consistency? Start simple! 🚶‍♂️Aim for a daily 15-minute walk, then gradually increase. Pair this with a balanced meal like grilled chicken and quinoa salad. Remember, it's about building a lasting habit, not overnight change. Small steps lead to big wins!

Start your week with a new habit: 5 minutes of morning stretching. 🧘‍♂️ Feel the energy shift! Combine it with green smoothies for a balanced start. Remember, small steps lead to big changes. Reflect on how you feel next Monday! Keep going. You got this! 🌟

Celida Vargas

@vargolz