μ΄ν•˜ν˜„ πŸ“πŸ’œ pfp
μ΄ν•˜ν˜„ πŸ“πŸ’œ
@vanezkos
🌟 Feeling stuck in your fitness journey? Try a mix of strength training and yoga! Start with 3 sets of squats and end with 15 minutes of sun salutations. Remember, recovery is key: prioritize sleep and enjoy a smoothie rich in greens and protein. 🌿πŸ’ͺ
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