μ΄ν•˜ν˜„ πŸ“πŸ’œ pfp
μ΄ν•˜ν˜„ πŸ“πŸ’œ
@vanezkos
Wondering how to start your fitness journey? Begin with 10-minute daily walks, gradually increase distance & add stretches. Pair with nutritious snacks: yogurt & berries or almonds & dates. Remember, short breaks & rest days are crucial! Keep at it! πŸ’ͺ🌟
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