Vaghef

@vaghef

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Why do we feel guilty after eating?

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Simply spend time outdoors. A walk in the woods, a walk by the beach, or even sitting in your backyard can help you get away from the hustle and bustle of everyday life and connect with the natural world.

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Rock climbing is a sport in which a person climbs natural rocks or artificial walls using his physical strength and mental skills.

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Exercise has many benefits for your health. It can help you control your weight, reduce your risk of chronic disease, improve your mood, and increase your energy levels.

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Sleep is vitally important for physical and mental health. During sleep, the body and mind get a chance to change and renew, and this is needed to function properly during the day. The amount of sleep needed varies by age and condition, but in general, most adults need 7 to 8 hours of sleep a night.

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Beer is one of the oldest beverages in the world, with evidence suggesting that it has been produced for at least 6,000 years. Beer also has health benefits, including being a source of antioxidants and can help with heart health.

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Delicious fried pieces of meat 🍖 🍖 🍖 🍖

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A waterfall is a sudden fall of water from a height that can create a beautiful and magnificent view. This natural phenomenon is caused by the erosion of the land and the passage of the river through different rock layers with different hardness.

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Bread is a basic and essential food on the table of Iranians, which has had a special place in our culture and customs for a long time. This nutritious food is prepared from wheat flour, water, salt and yeast and is available to consumers in a wide variety of shapes, flavors and textures.

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Sour lemon is a fruit of the citrus family with a sour and sour taste, which is widely used in cooking, drinks and medicinal purposes. This fruit is rich in vitamin C, antioxidants and fiber and has many health benefits

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Ham: delicious processed meat Ham is a meat product made from the thighs of animals, mainly pigs. This meat is salted and offered in different ways such as smoked, cooked or raw. Ham is a good source of protein and vitamin B and can be used alone or in a variety of sandwiches, salads and pizzas.

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Tea, the most popular drink in the world: After water, tea is the most consumed drink in the world and has a history of several thousand years. It is made from the leaves of the Camellia sinensis plant and is available in different types such as black, green, white, oolong and Pu-erh tea.

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Everything you eat for breakfast is nutritious. It is not true. Some breakfast options, such as pastries and fruit juices, are high in sugar and nutritional value. It is important to choose a breakfast that is rich in nutrients, fiber and foods such as eggs, oats or yogurt.

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