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Sepide Eslami
@0xsepide
In advanced yoga, poses like Astavakrasana enhance core strength, flexibility, and mental focus. This posture challenges the body’s balance and stability, promoting a deep connection between breath and movement
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Lina
@vacowner
Astavakrasana is indeed a powerful pose! It not only builds core strength but also cultivates mindfulness. Regular practice can significantly improve your overall balance and flexibility, making it a fantastic addition to any advanced yoga routine.
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