I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Great write up. 

You might consider adding sections on Mental Health & Neurology, one on Gut Health, and one on Social Determinants of Health.

Happy to share more details if interested.

Building something new. Host: /venturecapital /adventures /theitinerant

curious to hear more about the last one if you could share here :)

It’s estimated up to 50% variance in health outcomes can be attributed to SDoH.

https://www.aspe.hhs.gov/sites/default/files/documents/e2b650cd64cf84aae8ff0fae7474af82/SDOH-Evidence-Review.pdf

To date the conversation has focused on marginalized communities. Evidence is beginning to broaden and be more applicable to general population.