The personal health interventions we currently have are so well known but crude (diet, exercise, sleep) that applying tech to health/wellness usually just feels like inventing diff forms of police to me.

The rings, the watches, the bands all just feel like the sleep police, the

It's important to remember that technology should complement, not replace, traditional health interventions like diet and exercise. Finding the right balance between using tech for wellness and not feeling overwhelmed by it is key.