THE ESSENTIAL VITAMINS FOR MEN✅
Top, fellas, keep it🫀🫀
❗️ Zinc
Accountable for growth processes and testosterone production.
Sources: liver, cheese, peanuts, pine nuts, beef, lamb, pork, beans.
❗️Selenium
It helps in the biosynthesis of testosterone, the key male hormone, and supports proper fu… 2 replies
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