Gymnastics has a long and rich history. It originated in ancient Greece. The ancient Greeks highly valued physical fitness and held athletic competitions. Gymnastics was an important part of their training. They practiced various movements including running, jumping, and tumbling. These activities aimed to develop strength, flexibility, and grace. Over time, gymnastics has evolved. In the modern era, it has become a formal sport with different disciplines such as artistic gymnastics, rhythmic gymnastics, and trampoline gymnastics. Today, gymnastics showcases not only physical prowess but also artistic expression, captivating audiences around the world.