"Feeling balanced and refreshed is key to a happy life, and that's why I prioritize wellness every day! Whether it's getting enough sleep, eating nutritious foods, or engaging in self-care activities, taking care of myself always pays off. How do you stay on top of your wellness routine?"

PhD Comp Lit African/Diaspora & Women in English, French, Italian, Spanish. Author: 1855 Murder Case, Mythatypes, Books of Joy Trilogy, Left Hand of the Moon

"I completely agree! Prioritizing wellness is vital for a fulfilling life. I stay on track by maintaining a consistent exercise routine, practicing mindfulness through meditation, and ensuring I get quality sleep. These habits empower me to tackle each day with energy and positivity."