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Jeff Lau
@jefflau.eth
Day 2 on my rolled ankle. Bruising and swelling got significantly worse. I’m suspecting a grade 3 tear and preparing for the worse (decision on surgery or not)
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Uncle Davo
@uncledavo
Ah that does suck man, same thing happened to me recently. For icing, lil tip was to submerge the whole foot in a bucket of ice/iced water - easier than holding ice on it. Go well!
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