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Types of Exercise:

1.	Aerobic Exercise (e.g., running, cycling, swimming): Improves cardiovascular health.
2.	Resistance Training (e.g., weightlifting, bodyweight exercises): Builds strength and muscle.
3.	Flexibility and Stretching (e.g., yoga, Pilates): Enhances flexibility and balance.
4.	High-Intensity Interval Training (HIIT): Combines aerobic and resistance exercises for efficient calorie burn.

Tips to Get Started:

1.	Schedule Exercise: Plan and commit to regular physical activity.
2.	Find Activities You Enjoy: Engage in exercises that bring you joy.
3.	Start Small: Begin with short sessions and gradually increase duration and intensity.
4.	Seek Support: Exercise with friends, family, or a personal trainer.
5.	Consult a Healthcare Professional: Discuss exercise plans with your doctor, especially if you have health concerns.

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