Gm phaver kings and queens 👑 

Can blue light damage your eyes?

You may have heard reports about studies on blue light. These studies showed that blue light can cause cell damage in some settings. But these experiments did not:

Mimic the natural conditions of blue light exposure to live human eyes.
my take: lets not look for solace where its clearly otherwise.

Until more definitive researches are available, being proactive about your screen time habits is smart for eye health.
some info you can use👇

💎Set devices to night or dark mode in the evening. This setting lowers screen brightness.
💎Avoid using screens 1 to 2 hours before going to sleep.

DAY 4 OF SHARING INSIGHTFUL WELLNESS ABOUT THE EYE!!