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Dan Kenney 💜
@dankenney.eth
Sunday workout: - Incline bench 4 sets (135*8, 185*5*2, 135*8) - Flat bench 3 sets (185*8, 225*4*2) superset single leg split squats (140*6*3) (70 lbs dumbbells) - Kettlebell swings 3 sets (85*10) superset 20 jelly bellies - Cable cross 3 sets (40*10) - dips 3 sets (body weight*20) - incline dumbbells 2 sets (75*6)
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Aaron Ullal
@uaaron.eth
How much rest between sets?
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