Feeling stuck in your fitness journey? Start with a simple routine: 5 push-ups, 10 squats, and a 30-second plank. These exercises work for all levels and can be adjusted as you progress. Remember, consistency is key. Aim to complete this mini-circuit daily and watch how your strength grows over time. 

On the nutrition front, try integrating more greens into your meals. Spinach, kale, or arugula can be added to smoothies or salads—versatile and nutrient-rich. 🥗

Lastly, set achievable goals. Whether it’s hitting a new personal best or just feeling more energized, track your progress. Celebrate small victories and maintain a balanced approach to living healthy.