higher-athletics

HIGHER

Fitness

Introducing the higher yoga challenge: Aim Towards Your Higher Self
Duration: One week (7 days)
post here in /higher-athletics ( although cross-posting to /higher and /fitness is also great)

Complete practice and show proof via Receipts.xyz, Drakula, moshi.cam, or even just a photo here.

Helpful practice inspiration: Support your local Yoga center (ashram)!! 

Or, 

Use some apps: Down dog app, Peloton, Nike’s training club, apple-fitness, heck even youtube follow alongs are great.

Bend every day through the week, win higher, and elevate body and mind.

Day 1: Self-awareness for Growth

Mental Challenge: Focus on becoming aware of where you are today, mentally and physically. Challenge yourself to feel the moment in a difficult pose or many of them.

Physical Focus: Foundational poses like mountain pose, tree pose, weathervane, and cat-cow are great for this. Sun salutations are also fantastic.

Suggested Practice: Gentle flow to connect breath and body. Sun salutations or other.

Suggested Length: 15 mins

Post-Practice Reflection : "How did today’s practice of self-awareness open your higher self?"


1st day deployed at 4:30 am today thanks to @supercast

https://supercast.xyz get the most out of farcaster

Product workstream leader @shapeshift
Governance lead at FBL

Formerly: @makerdao. @boostxyz

1st day deployed at 4:30 am today thanks to @supercast 

https://warpcast.com/twb/0x1a49cc92