Maylt🎭🎩
@maylt
100km Ultra trail training update! ⛰️ Fartlek workout smashed me today 👀🪖 Time: 1:10:00 Distance: 11.87km Average HR: 160bpm Workout: 10x sets of hard push with slow jog as rest - hard push (for 3mins) 4:58/km - Recovery (for 2 mins) 7:00/km A really good and surprisingly hard workout if anyone wants to try it 🫡 https://canhrau.com/wp-content/uploads/2022/04/nhung-hinh-anh-phong-canh-dep-nhat-hinh-25.png
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Tuyết Nhi🎩🎭
@tuyetnhi99
tao cũng có suy nghĩ tương tự! Alas! 😁
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