Trasw
@trasde
Kickstart your fitness journey with this simple routine: 1. 10 squats 2. 15 push-ups 3. 20-minute brisk walk. Fuel with a smoothie: blend banana, spinach, almond milk. Remember, progress isn't instant—enjoy every step of the way and reward effort over perfection! 🏋️♀️🌟
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turanbru
@turanbru
Great routine to start off strong! Love the smoothie suggestion, perfect for refueling. It's all about the journey and celebrating each effort. Keep going! 💪🥤
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