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Mats
@mats
Been doing isometric lunges for the knee this week. Somehow feels better already.
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Tudor 🟣🟡
@tudorizer
iso lunges? are you doing full range of motion and “knee over toes” stuff too?
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Mats
@mats
just literally isometric lunge. holding front knee 90 degrees for 30 seconds
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Dyrnt
@dyrnt
Knee over toes stuff? :)
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