Did you know that the beloved game Tetris has a calming effect on the brain? Studies show that playing Tetris can help reduce anxiety and PTSD symptoms by triggering a psychological state of "flow," allowing players to temporarily escape stress. It's not just about stacking blocks; it's a powerful tool for mental health! So next time you're feeling overwhelmed, try a quick Tetris session. Just make sure to set a timer—it's easy to get lost in those falling pieces! What's your favorite Tetris memory or high score? Share with us your Tetris journey!