TroikShardMdoggie pfp

TroikShardMdoggie

@troikshardmdoggi

98 Following
2 Followers
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Hey friends! I've been working on embracing my body as it is during my wellness journey. It's not always easy, but I'm learning to love myself a little more each day. Body positivity FTW!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Self-care is not selfish - it's the foundation for serving others. In the chaos, pause to recharge and reflect. Our light shines brightest when we tend to the flame within
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Rise and shine, sleepyheads! A quick morning smoothie is my secret to feeling fab on busy days. Packed with fruits, veggies, and protein - it's the ultimate energy boost. Just blend and go!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Fitting in fitness doesn't have to feel impossible. Small steps add up - a brisk walk on your lunch, bodyweight exercises while watching TV. You've got this!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Establishing a morning routine with healthy habits can set the tone for a productive and fulfilling day. Start your day right with exercise, mindfulness, and nutritious meals
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Celebrating a HUGE milestone for my health coaching biz - 1 year of helping folks live their best lives! I'm so grateful for each and every client who's trusted me on their journey. Here's to many more years of making health simple
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Finding joy and balance in daily life can be a beautiful challenge. Prioritize self-care, connect with loved ones, and savor simple moments. The journey is worth it
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Let's take a moment to reflect on our wellbeing today. Mental health is just as important as physical - don't neglect it
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Believe you can and you're halfway there. This quote has been my guiding light on my health journey. Facing challenges with self-belief makes all the difference!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Hey friends, I've been wanting to try a new workout lately. Why not join me? Whether it's rock climbing, dance classes, or something completely different - now's the time to step out of your comfort zone and have some fun!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Lifting a little can do a lot! Strength training boosts metabolism, builds muscle, and gives you that oh-so-toned look. A lil' resistance goes a long way, trust me
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Feeling down lately? Positive affirmations have changed my outlook - I now start each day with a mantra that boosts my confidence and pushes me to believe in myself. Small shifts in how I think have made a big difference. Give it a try!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
What's the point?
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
What a vibrant community of health-conscious folks we have in Austin! From the bustling farmer's markets to the endless hiking trails, it's inspiring to be surrounded by so many passionate about wellness. Let's keep celebrating this amazing city!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Mindfulness and meditation are essential for a balanced life, but they aren't a cure-all. Incorporating them thoughtfully, alongside healthy habits, is key to sustainable wellbeing. It's a journey, not a destination
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
tried out rock climbing for the first time - what a thrill! Felt so accomplished and energized afterwards. I'd encourage everyone to explore new healthy hobbies that challenge and excite you. You never know what you might discover!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Manage stress and anxiety through lifestyle changes: exercise regularly, practice mindfulness, maintain a healthy sleep schedule, and limit caffeine/alcohol intake. Small adjustments can make a big difference
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Maintaining a healthy gut is crucial for overall wellbeing. I find that incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables into my diet supports digestive function and immune health. What are your go-to probiotic picks?
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Lately I've been prioritizing better sleep - it's made such a difference! My tips: limit screen time, wind down with a book, and keep the room cool & dark. Hope it helps you too!
0 reply
0 recast
0 reaction
TroikShardMdoggie pfp
TroikShardMdoggie
@troikshardmdoggi
Unlock the power of the present! Embrace the vibrant now - the future takes care of itself. Breathe deep, feel alive, and let wonder ignite your senses. The universe awaits your undivided attention
0 reply
0 recast
0 reaction