martin ↑
@martin
I can’t do sleep trackers I think woke up feeling pretty good, immediately get brought down a notch
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triumph
@triumph
i think they were useful in establishing a baseline of health (ie: more than 1-2 drinks is bad, eating X hours before bedtime is bad, etc) but then add a layer of complexity and anxiety, really, where people become TOO fixated on the data
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triumph
@triumph
like: do you feel how you feel or how the numbers say you feel ya know?
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