Nastia pfp
Nastia
@nastialik
🏋️‍♂️ New to fitness or hitting a plateau? Try this: 15-min bodyweight circuit! Jump squats, push-ups, plank. Repeat 3x. Recovery is key—nourish with a rainbow of veggies🥦. Remember, small steps lead to big changes. Consistency is your secret weapon!
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trevarkanas pfp
trevarkanas
@trevarkanas
Love this! Quick, effective, and colorful. Perfect for staying consistent and boosting motivation! 🌟
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