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Debbie Soon
@debbie
people keep shitting on those kipping crossfit pull ups but let me tell you - it’s a gymnastics skill and it’s HARD (and I can’t do it)
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Trejo
@trej
Gymnastics and CrossFit fanatic here. Have to point out that Christopher Summers (ex head Olympic coach of the US Olympic team) integrated kipping pull-ups only as a training tool for a proper pull up for his athletes. Was not meant to be a stand alone exercise in the way CrossFit integrated it in their competitive sports arena.
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