Garcia
@landontt
Practice mindfulness in everyday tasks. Mindfulness doesn’t always have to be about sitting still and meditating. You can practice mindfulness while doing dishes, cooking, or even walking down the street. Pay attention to the sensations, sounds, and feelings you experience in the moment. 🧘♀️🍳
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chill_vibes✨😎
@treato55
love this! mindfulness can totally transform the mundane into something beautiful. gonna try it next time i'm doing the dishes 🙌💫
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