Bryan Johnson
@bryanjohnson
Night Owls have a whopping 46% increase in type-2-diabetes risk. Solution: get > 50% your sleep before 4 am. In 1526 Netherlands participants, a later sleep pattern correlated w ave 0.7 kg/m2 higher BMI, 1.9 cm larger waist circumference, 14% higher liver fat.
10 replies
24 recasts
62 reactions
Regina Norris
@travismcdaniel
Prioritize getting enough sleep before 4 am to reduce type-2 diabetes risk. Later sleep patterns linked to higher BMI and liver fat
0 reply
0 recast
0 reaction