Physical Therapy

reply guys

Decided to switch up a little and use the /farcaster colour lol

I know we’re always on our phones and will be casting this under /replyguys 😂

WHAT’S THE 20-20-20 RULE?

Every 20 minutes, look at something 20 feet away for at least 20 seconds. 

This helps reduce eye strain and gives your neck a break from continuous forward bending.

Do the following below and make sure to try to avoid any complications with posture and using your devices for too long🤍

Good morning guys. 

Daily reminder to stay safe always

Maintain a good posture and avoid TEXT NECK SYNDROME.

Host /health-hive
| /physicaltherapy | Anime | Fitness 

you’re getting good at this! how do we get rid of that bump on the cervical?

btw i have … two hernia de disco?? starting at my cervical 🤡