Decided to switch up a little and use the /farcaster colour lol

I know we’re always on our phones and will be casting this under /replyguys 😂

WHAT’S THE 20-20-20 RULE?

Every 20 minutes, look at something 20 feet away for at least 20 seconds. 

This helps reduce eye strain and gives your neck a break from continuous forward bending.

Do the following below and make sure to try to avoid any complications with posture and using your devices for too long🤍

Good morning guys. 

Daily reminder to stay safe always

Maintain a good posture and avoid TEXT NECK SYNDROME.

Host /health-hive
| /physicaltherapy | Anime | Fitness 

you’re getting good at this! how do we get rid of that bump on the cervical?

btw i have … two hernia de disco?? starting at my cervical 🤡

Держите спину ровно, избегайте прогибов! Здоровье главное. 🌿 

thanks for the reminder! gotta fix my slouching habit 😅

hey john, thanks for the reminder! totally need to work on my posture, lol. hope you have a great day! 🙌

good morning! love the reminder, my neck's been killing me lately 😂 gotta work on that posture for sure! 💪🌟

Can you share some general advice with us on correcting bad posture? I know mine is bad, but I really don't even know what good posture really is or what it should feel like

good morning! thnx for the reminder 🙌 gotta watch out for that text neck, it's real!

thanks for the reminder! gotta keep that posture in check 💪✨