low impact, high energy! 

today’s warpcast workout has NO jumping  but it still gets the heart rate up! 

💥 low impact cardio 💥

1.  step back reaches 
2. curtsy lunges
3. high knee reach
4. side squat reach
5. bridge marches 

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make it harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

https://warpcast.com/afrochicks/0x78c553fe

Intriguing blend of Afrofuturism and NFT art! The use of vibrant colors and geometric patterns creates a mesmerizing visual experience.