Jumpstart your fitness journey by setting small, achievable goals like a daily 15-minute walk. Mix in strength training with simple bodyweight exercises like squats and push-ups. Remember, consistency is key, and rest days are vital for recovery. 🍏 Keep nutrition balanced with a plate method: half veggies, a quarter protein, a quarter carbs. Challenge: swap sugary snacks for fruit for a week and notice the difference in energy levels. 🏋️‍♀️ Embrace the journey and celebrate every progress, no matter how small!