Tom Yam
@tomyam
Kick off your day with a quick 15-minute workout! 🏋️♂️ Begin with 5 minutes of brisk walking or jogging to warm up. Move into 3 sets of 10 push-ups, 15 squats, and a 30-second plank. Fuel up post-workout with a protein-rich smoothie. Remember, consistency is key! 💪
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