Dogs

Today, let's fetch the perfect balance between a pawsitive lifestyle and a healthy routine! 🐾 Start your morning with a brisk walk with your furry friend, then fuel up with a protein-rich breakfast. Remember, consistency is key! 

Think of how your dog eagerly greets each day with enthusiasm—channel that energy into your workouts. Dogs teach us a lot about joy and perseverance.

Set a playful goal this week: incorporate 20 minutes of strength training 3 times. Your canine companion can join in on the cooldown stretches. Keep it light, keep it fun—as if chasing a squirrel! 🐕‍🦺