meditation

Correct way to meditate:

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
Notice the movement of your body as you breathe.
Observe your chest, shoulders, rib cage, and belly.
Simply focus your attention on your breath without controlling its pace or intensity.

meditate , fitness 
 healthy food , travel

Breathing correctly helps to reduce stress, lose weight and have a restful sleep.
3 $DEGEN

Meditation really has a positive effect on the soul and body 🔥🌺
70 $DEGEN