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https://opensea.io/collection/fitness-8
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phil
@phil
I can’t keep buying $27 Erewhon protein shakes. Fitness Casters: give me your best at-home protein shake recipes
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tom
@tomhaile
- One part full fat yogurt Thats it. 32g protein, been a human snack for 7,000 years Second snack: - One part beef jerk Thats it 32g protein These protein snacks are highly digestible and bio available. Been a human snack a long time.
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phil
@phil
lindy
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